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𩇕𩇕UVB 甮絬眖–𤫟倈4
る秨﹍˙𤦬酚甮秖倈藹畃靗涥飃靗–𤫟倈椾甃响琌и𡌺塜䅿𤊕珼匡𠜎躥穝倈ň盼流倈程ㄎ𤨣訣𩇫┋τ靗瞷㶏𢵧𢡠ぃゲ踞みň盼玻珇玴苼孊猳堪㎝𡚸歴𦶡倈牟稰靗借𣽿淮琗靗閙笵睲��靗携ノ陪帝倈ň盼玻珇糤睰䙺ㄏノ倈砍屆㎝賈屆𩇫パ嬑皌よ倈э秈㎝寕м倈秈˙靗ň盼ノ珇倈к礫┦𢡠の𨫞ゎ終檝ネΘ倈𨫣ノ响𡛺𡛺禬禫䙺𢡠┕𩇫и𡌺塜𡡤俱𨫋䙺程ォМ倈椾甃ň盼㮡砕靗眖瞷㶏癬靗眖𠜎瞺𦞴穝倈ň盼流癬靗蚌緄𡡤倈ň盼策篋��鞉
Rule 1
ň盼园計ぃ琌禫藹禫牐
SPF 琌ň盼╰計𠜎迭倈璣ゅ罽糶靗ň盼╰計倈代秖靗琌皐癸檔𨬢絬い倈UVB
τㄓ𩇫檔𨬢絬酚甮筁洤穦舊璓礫痝𩇫瞶階叐弧靗攬䙺SPF15 ň盼猳倈ブ澗靗ㄤ盼端𤨣丁琌Ч𦞴籸臩倈ブ澗倈15 廴𩇫袿SPF
𠇁䢛獶禫藹禫牐𩇫ň盼园計筁藹倈ň盼ノ珇甧珹𨫞峨をふ靗硑Θ𧈛澗筁𠵴倈璽踞靗τ𡜻種閙帝睰摱䙺耕洤倈ň盼警靗癸𧈛澗倈𡟚縀耕𡛺𩇫响塜䙺磷𣞁㶏ň盼╰計叐倈碿┦膙珯靗い瓣現┎砏﹚ň盼流倈SPF
园計倈叐𤤁塜30靗ヴ蜨禬𢴇倈玻珇度𤤀夾猔30+𩇫
Rule 2
埾ず孊潮ぱぃ惠ň盼𣂼
檔𨬢絬琌礚矪ぃ㶏倈𩇫碍獽琌潮ぱ孊フぱ孊邊叐靗┪㝃㶏埾ず㎝攫疆┏𤪼靗檔𨬢絬ご𢵧𢡠眖‵舮孊嘲𣽿孊怠め𡘾件┪䆐秅𨧤砰秈︽ч甮靗獻甡𧈛澗𩇫┮𢡠㶏埾ず㎝潮ぱ响璶匡ノSPF15靗PA++倈ň盼玻珇𩇫
Rule 3
て廄┦孊𨧤瞶┦靗匡街𣂼
て廄┦ň盼珇玘嘿ぇ塜‥檔𨬢絬秱Μ警〃靗琌Τ訣て𨫋𨧤靗𠜎𦶡購だ塜UVA ┪UVB
秱Μ警靗𤤀鎊盢䐂方秱Μ奔靗ňゎ檔𨬢絬砆秱𤦬ブ澗倈ず場𩇫ㄤ纔翴琌碍ㄏ𣘀鋇額┵㶏𧈛澗叐响琌礚︹硓餸倈靗稰謀ゑ耕睲瞡靗ブ澗⊿Τ璽苼稰𩇫τㄤ程𡛺倈溵翴琌ň盼𤨣丁祏靗続𨫋猳┦の睼𨫋┦𧈛澗ㄏノ𩇫𨧤瞶ň盼警硄盽パ‥檔𨬢絬床甮警〃犔熌𣟂て躦孊𣟂て綨單艙Θ𩇫𨧤瞶┦ň盼警倈𨫣ノ訣瞶琌諷飃賀玻珇額┵圝𧈛澗叐倈𤨣𦹮靗ㄏ檔𨬢絬𣻺𨧤瞶┦倈は甮㎝床甮倈𨫣ノ靗眖τ磷𣞁檔𨬢絬𣘀鋇鋇牟ブ澗𩇫𨧤瞶┦倈檔𨬢絬床甮警靗𣋠穦癸程𣜭糷倈ブ澗癬𨫣ノ靗τぃ穦瞏𤦬ブ澗倈ず場𩇫ㄤ程𡛺倈纔翴琌┦借ゑ耕鉚﹚靗𨫣ノ𤨣丁蕂靗𣻸𦞴┦藹靗ぃ穦硑Θブ澗倈ㄌ苦┦𩇫
Rule 4
璛琵𡡤倈ň盼流ア携鞉
て廄┦ň盼警ゲ鬥璶籔ブ澗鋇牟𠐓𤤀祇揣携㻞靗涥飃㶏ㄏノ飃摸ň盼警玡ぃ璶ノ柬澗臩靗ウ穦㶏ブ澗㎝ň盼警ぇ丁䛵Θ𠜎笵丁筳靗硑Θň盼ア携靗𡡤𣋠惠璶寂叐𠜎糷て疞虅碞𢵧𣘀鋇叐ň盼流䙺𩇫飃𨬢靗ň盼流眖秨𠮏鯩ア携倈Τ携戳度Τ𠜎𤫟靗璛梶ㄏノ𤧣𤫟倈ň盼流䙺𩇫
Rule 5
莖描琌ň盼倈餸琍笵ㄣ
鯨恨Τ泊流响𤤀矗ㄑ膀婁倈SPF𠇁靗袿璶玂臔泊氟ぃ訫檔𨬢絬端甡靗莖描臨琌程牐倈匡拒𩇫 ゼ竒UV
矪瞶倈び錠描靗肅︹洤塜堵︹┪瞏︹靗攔叐𢡠𢚘パ嬑䐂絬跑穞靗利ふ穦䅿礛耎𡛺靗訜洤倈秱Μ檔𨬢絬𩇫τ肅︹睱倈炊硄び錠描玘礚猭𨫞ゎ檔𨬢絬酚甮𩇫𠜎﹚璶匡拒ΤUV
ň臔𤙥𤤀倈び錠描鞉パ嬑檔𨬢絬穦眖び錠描倈叐𤪼ㄢ凹酚甮秈ㄓ靗┮𢡠程牐匡拒綛籠㠶耕𡛺倈び錠描𩇫
Rule 6
ň盼珇ぃ琌禫禥禫牐
ň盼て疞珇耾筳檔𨬢絬倈𤤀㻞㶏嬑┮㕰倈ň盼Θだ㎝㕰秖靗籔基𨗴藹𥈡䢛礚蕩癸閩玒𩇫𠜎𦶡弧ㄓ靗SPF
𠇁稶藹靗基𨗴响稶藹靗摱Τ玂楞Θだ靗ㄣ𥈡庇稰𤙥携倈ň盼て疞珇靗基𨗴响穦耕藹𩇫犔狦𡡤倈澗借﹟𢵧靗䢛ぃ𠜎﹚璶щ戈程靱禥倈ň盼玻珇𩇫
Rule 7
璛а癘PA 园計
SPF 琌园ň盼珇玻珇箇ňUVB 倈园計靗UVB 琌玃ㄏブ澗跑堵倈檔𨬢絬𩇫τ玃ㄏブ澗盼端㎝玻ネ䐂ρて倈檔𨬢絬UVA
癸и𡌺端甡𠐓訜𡛺靗ウ𤤀𥧌硓ブ澗倈痷ブ糷靗ㄏブ澗ρて肞Β靗玻ネ燦檝㎝ブ澗礫𩇫PA 𣜭ボUVA 酚甮𢚘澗︹跑堵倈𤨣丁┑蕂廴計𩇫ㄤ携狦倈祘𠵴ノ+
𣜭ボ䮎鞽ぃ㯗頂琿𩇫┑蕂2~4 廴𤨣ノPA+ 𣜭ボ僐┑蕂4~8 廴𤨣ノPA++ 𣜭ボ僐┑蕂8 廴𢡠叐𤨣ノPA+++ 𣜭ボ𩇫匡潦玻珇𤨣璶匡拒㯗𤨣㕰ΤSPF ㎝PA
𠇁倈玻珇𩇫
Rule 8
ň盼玻珇ぃ琌禫玴禫Τ携
鯨恨靗ň盼玻珇玻ネ𨫣ノ惠璶𠜎﹚倈玴𠵴靗袿ぃ𣜭ボ襖眔禫玴携狦禫牐靗筁玴倈ň盼流ぃ袿穦糤摱𧈛澗璽踞靗臨甧珹棒峨をふ靗ま祇祂祂單𧈛澗拜肈靗𠜎𦶡τēАっ𣽿灤籠蚠𧈛澗𣜭㠶碞𢵧𢡠䙺𩇫癸嬑岢ㄇ甧珹硑Θ盼端倈場𡣘靗ゑ犔惑𤩊孊羪繳孊𠯿籋㎝も羥單𣽿よ靗𢵧𢡠続諷𣽿糤摱ノ秖𩇫𢡠㠶場塜ㄒ靗–Ω𡲥2
睝どノ秖碍𢵧笷鯩瞶稱ň盼携狦𩇫
Rule 9
ň盼ぃ𤤀羬𤨣╆︱竲
ň盼玻珇蛤𠜎𦶡倈臔澗ノ珇𠜎妓靗惠璶𠜎﹚𤨣丁𠐓𤤀砆𧈛澗秱Μ靗ň盼い倈Τ携Θだゲ鬥函硓𡡀岬借𣜭糷𢚘靗𠐓𤤀祇揣蕂𤨣丁倈玂臔携狦𩇫┮𢡠𢴇勠玡10-20
だ牧碞萊襖牐ň盼玻珇靗垍窾璛單羬𢴇勠𠐓稱鯩襖ň盼玻珇𩇫–筳2婾𤨣靗幹襖𠜎Ωň盼玻珇𩇫
Rule 10
椾甃响璶盼𢚘臔瞶
ぃ琌ブ澗砆盼𡭄孊盼礹孊盼端𠐓惠璶盼𢚘臔瞶靗塜搭ぶら盼玻ネ倈䅿パ膀癸ブ澗倈紇臫靗盼𢚘臔瞶琌–ぱゲ暗倈𡡡𨫣𩇫盼𢚘靗亷腂璶洤幹𠁆虅だ靗洤恥虅靗洤銉虅狦靗𢡠の碔㕰膓𨧤借倈厦𨧤蝴叾𤎌砰﹀睪倈タ盽荒芇𠵴僐蝴𢖯㏑A孊C孊E
常琌▆牐倈к𣟂て警靗𤤀睲埃ら盼𢚘倈Τ甡䅿パ膀僐飃𨬢靗臨璶続秖幹𠁆ら盼𢚘瑈ア倈濺悞矹フ𩇫(𨬢舮礶廚 )
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